Fresh From the Field: Straberr-a-rama

Sakes, it’s Summer already! Goodness knows we’ve been busy in Produce. Local farmers are coming in with their first harvests. Look for some cool-weather crops like radishes, spinach and other greens right now at the Co-op. Soon we’ll have many local, sustainably-grown products to choose from. It was a wet winter all over and it figures to mean bumper crops; in California early Strawberry are exploding. Take advantage by loading up at 2 boxes for $5!

We all love strawberries, of course, but did you know how good they are for you? I’m going to bet probably not, because they’re so incredibly good for you it doesn’t even make sense. Here is a short list of all strawberries have to offer:

First off, strawberries are rich in antioxidants and other essential nutrients that help reduce the risk of cancer and heart disease. Strawberries are high in magnesium, which helps muscular and nervous system relaxation, and promotes undisturbed sleep. Their high Vitamin C content helps lower the risk of arthritis and gout. Vitamin C is also essential for a healthy immune system and resistance to infection. particularly cold and flu. Strawberries’ high fiber content improves the absorption of nutrients and stabilizes blood glucose while inhibiting cholesterol production. This makes strawberries an ideal choice in weight-loss diets. And while you’re losing weight, rest easy in the knowledge that consuming them has been proven to lower stress. Anthocyanins, the pigments responsible for the strawberry’s color, are powerful antioxidants, which help protect your cells from free radical damage. Now here’s maybe the best part: strawberries improve skin circulation, resulting in a youthful and attractive glow. They protect the skin against sun damage, improve wound healing and stave off wrinkles. And if that weren’t enough, it seems rubbing a cut strawberry all over your face is a great way to cleanse the skin.  The strawberry’s main skin-pleasing ingredient is alpha-hydroxy acid, a little substance that helps us slough off dead cells, revealing new, youthful skin. Just cut a berry in half, rub it over your face, let it sit for a few minutes, then rinse. Instantly softer, smoother skin!

My Grandmother still makes rhubarb-strawberry pie back home in Illinois (I doubt very much she would cotton to the idea of rubbing a strawberry on her face, though). That pie is a right of spring sure as hand-picked morel mushrooms and mayflies. I can smell it now if I try. Come on over to the Co-op and celebrate strawberries with us. Your mind, body, spirit and mouth will thank you.

Peace,
Phil