Archive for the ‘Healthing Up’ Category
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Spring is Here! (Almost.)
Looking outside today you might conclude Spring is a far-off temptation, that we’re finally getting our due of winter snow, and it was a fool’s bet relaxing the last few weeks. But our wager’s on this cold, cloudy arctic front passing before long, and ushering … Read more
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Weight Loss Bullets
Here’s a quick recap of what we talked about recently, plus a few other tips to help with the first few weeks, and beyond:
- Weight-loss and more energy are kind of the byproducts of what you’re doing. This a life-long lifestyle change; so set
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Weight Loss Survival Tips
There are nearly as many ways to lose weight as there are people doing it. But physiologically, they all boil to the same simple duo: exercise and diet. I’ve found (and I’m seeing this attitude a lot lately) that the most effective way to drop … Read more
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More Soup!
On the heels of Valerie’s awesome winter soup suggestions, I thought I’d add a process I’ve been getting into.
The last month I’ve been juicing every morning. I mix a hearty scoop of protein powder in with an ever-shifting mix of veggies (carrots, broccoli, … Read more
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Three Weeks In
It’s been three whole weeks since I started back on the road to a healthier (and most excellent-looking) body, and I’ve got lots to report on the process.
First, let me clear something up right now. If you’re tempted to combine Juice Fasting and Intermittent … Read more
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Galaxies, pinecones and sugar?
The holidays have passed in full, and now comes the rather more serious business of trying to figure out what to do about any excess poundage or softening flab I have picked up in the last few weeks.
Luckily, I did not succumb to a full-level bacchanalia … Read more
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Juicing a New Leaf
Who else is stunned at what they ate through the Holidays? Anyone? Everyone? It’s natural to eat big in the winter months; we don’t hibernate, but we pick up some extra pounds in case of scarcity. Naturally, this creates a perfect storm in the stretch … Read more
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Greetings from Atlas Charles
Greetings.
I was riding my bike in the morning cold, huffing a bit and cursing the chill, when it hit me: I am getting fat and lazy.
I eat pretty well, but too much and not carefully and mindfully enough. I exercise, but fitfully and … Read more