Archive for February, 2012
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Weight Loss Bullets
Here’s a quick recap of what we talked about recently, plus a few other tips to help with the first few weeks, and beyond:
- Weight-loss and more energy are kind of the byproducts of what you’re doing. This a life-long lifestyle change; so set
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Sweetgrass
As promised, here are two more videos from the series we’re producing on local producers. These videos represent our contention that it’s important everyone get a chance to “meet” the men and women who grow and/or raise their food. Because not everyone can squeeze a … Read more
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Local Producers Speak For Themselves
We’ve been cooking up a little video at the Co-op lately. One of our privileges in this industry is the contact we get, and the relationships we form, with local producers. Edite, our intrepid Marketing director has been making stops around local farms, and filming … Read more
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Weight Loss Survival Tips
There are nearly as many ways to lose weight as there are people doing it. But physiologically, they all boil to the same simple duo: exercise and diet. I’ve found (and I’m seeing this attitude a lot lately) that the most effective way to drop … Read more
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More Soup!
On the heels of Valerie’s awesome winter soup suggestions, I thought I’d add a process I’ve been getting into.
The last month I’ve been juicing every morning. I mix a hearty scoop of protein powder in with an ever-shifting mix of veggies (carrots, broccoli, … Read more