Archive for January, 2012
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Three Weeks In
It’s been three whole weeks since I started back on the road to a healthier (and most excellent-looking) body, and I’ve got lots to report on the process.
First, let me clear something up right now. If you’re tempted to combine Juice Fasting and Intermittent … Read more
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Galaxies, pinecones and sugar?
The holidays have passed in full, and now comes the rather more serious business of trying to figure out what to do about any excess poundage or softening flab I have picked up in the last few weeks.
Luckily, I did not succumb to a full-level bacchanalia … Read more
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Soup: The Cure for Winter
When the sky is miserable and the wind is bitter cold, nothing cuts those winter blues better than a steaming bowl of soup. A hearty, thick stew with a crusty slice of sourdough is a perfectly acceptable dinner, and any light soup with a grilled cheese … Read more
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Juicing a New Leaf
Who else is stunned at what they ate through the Holidays? Anyone? Everyone? It’s natural to eat big in the winter months; we don’t hibernate, but we pick up some extra pounds in case of scarcity. Naturally, this creates a perfect storm in the stretch … Read more
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Fall Cravings 1: Sweet Potatoes
Fall is my favorite time of year! I love the color and smell of fall, and I love the food. As soon as the weather cools down, I start craving all the classic fall dishes. It must be the animal instinct to prepare for winter … Read more
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Greetings from Atlas Charles
Greetings.
I was riding my bike in the morning cold, huffing a bit and cursing the chill, when it hit me: I am getting fat and lazy.
I eat pretty well, but too much and not carefully and mindfully enough. I exercise, but fitfully and … Read more